general warmup (15 minutes)
drumming knee walkups x 20 reps
2 hand wood choppers x 15/15 reps
barbarian lateral walking lunges x 15/15 reps
BTN stretch x 60 seconds x 1/1
specific warmup (5 minutes)
tappers set up and light practice
strength (20 minutes)
tappers x 5/5 reps x 5 sets
conditioning/accessorywork (1 round)
1/2 kneeling 1 hand lateral pullovers x 12/12 reps
kneeling centerline press x 7 reps