Get your t-shirt today!
general warmup (15 minutes)
barbarian walking lunges x 50 feet
2 hand wood choppers x 20/20 reps
double club snatches x 12 reps
BTN stretch x 90 seconds x 1/1
specific warmup (5 minutes)
double mills set up and light practice
strength (20 minutes)
double mills x 15 reps x 6 sets
conditioning/accessory work (1 round)
seated alternating flys x 20 reps
kneeling double club front raises x 12 reps