Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead.
general warm up (15 minutes)
alternating front swings x 50 reps
double Arc pause side cleans x 20 reps
barbarian rear walking lunges x 50 feet
barbarian walking lunges x 50 feet
specific warm up (5 minutes)
double club Russian flys set up and light practice
strength (20 minutes)
double club Russian flys x 5-4-3-2-1 reps
conditioning/accessory work (1 round)
double club front swings x 75 reps