general warm p (10 minutes)
double club front cleans x 20 reps
double club snatches x 15 reps
barbarian split squat x 10/10 reps
specific warm up (5 minutes)
double club side cleans & lateral pull overs set up and light practice
strength (20 minutes)
double club side cleans & lateral pull overs x 20-16-12 reps
conditioning/accessory work (2 rounds)
seated arc 360’s x 30 reps
1/2 kneeling double club flys x 15 reps