general warm up (10 minutes)
double club inside/outside mills x 15/15 reps
standing double club flys x 15 reps
Americanas x 40 reps
specific warm up (5 minutes)
strength (maximum number of rounds i n 10 minutes)
one round = double club snatch** x 10 reps + 2 hand side cleans x 10 reps + 360’s x 10 reps
**to do challenge for this month, substitute sandbag snatches)
Note: No conditioning/accessory work today