Certified Mace Fit Level 2 Coach Fred Mohr takes you through a workout

Frank Dimeo

5 years ago

Categories: @macefitnation, #macefit, #macefitnation, Adex maces & clubs, certifications, exercises for combat athletes, exercises to help Highland Games athletes, exercises to help paddlers, fit over 40, fitness for big men, how to be fit over fifty, New Jersey, rotational strength

Tags: #cardiowithoutrunning, #macefit, #macefitnation, centrifugal strength, certifications, Certified Mace Fit® Coaches in New Jersey, motivation

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