general warmup (15 minutes)
2 hand wood choppers x 15/15 reps
barbarian pullovers x 25 reps
barbarian split squats x 12/12 reps
BTN stretch x 90 seconds x 1/1
specific warmup (5 minutes)
1 hand clean & pause angle press set up and light practice
strength (20 minutes)
1 hand clean & pause angle press x 10 reps x 4 sets
conditioning/accessory work (1 round)
crucifix 1/2 knee walkups x 15 reps