general warm up (10 minutes)
inside mills x 15/15 reps
outside mills x 15/15 reps
double club barbarian squats x 15 reps
specific warm up (5 minutes)
grave digger rear lunges set up and light practice
strength (20 minutes)
grave digger rear lunges x 7/7-7/7-7/7-7/7 rep
conditioning/accessory work (2 rounds)
2 hand mills x 30 reps
double club isometric horse stance x 45 seconds