general warm up (10 minutes)
alternating rear barbarian lunges x 20 reps
double club chest press x 15 reps
1 hand halos x 15/15 reps
specific (5 minutes)
kneeling isometric mace hold set up and light practice
strength (5 rounds)
one round of kneeling isometric mace hold = 30 seconds work + 30 seconds rest
conditioning/accessory work (2 rounds)
seated (on the floor) double club front pull overs x 10 reps
1/2 kneeling Ahrens press x 10 reps