general warm up (10 minutes)
barbarian walking lunges x 100 feet
1 hand halos x 15/15 reps
double club side swings x 30 reps
specific warm up (5 minutes)
Dax combo set up and light practice
strength (max. rounds in 3 minutes)
One round of Dax combo** = 15 reps each of barbarian pull overs + 2 hand helicopters + alternating 2 hand barbarian press (club is kept parallel to the floor)
**The original names have been changed to match terms more familiar to our athletes
conditioning/accessory work (2 rounds)
Russian front raises x 12 reps
angled isometric mace hold x maximum time each side