general warm up (10 minutes)
vintage swings x 12/12 reps
double club standing chest press x 15 reps
1 hand halos x 15/15 reps
alternating barbarian rear lunges x 20 reps
specific warm up (5 minutes)
grave diggers set up and light practice
strength (20 minutes)
heavy grave diggers x 4/4 reps x 4 sets
conditioning/accessory work (2 rounds)
uppercut front lunges x 8/8 reps
bull whips x 8/8 reps
2 hand side swings x 30 reps