NOTE: This training will be done by those who are not competing on Feb.8.
The competitors will be doing competition trials instead.
general warm up (15 minutes)
alternating front swings x 50 reps
2 hand side swings x 40 reps
360 squats x 15 reps
parry casts x10/10 reps
specific warm up (5 minutes)
grave diggers set up and light practice
strength (20 minutes)
heavy grave diggers x 4/4 reps x 5 sets
conditioning/accessory work (2 rounds)
inside mills x 15/15 reps
dead stop 2 hand side swings x 10/10 reps
barbarian lateral lunges x 100 feet