general warm up (15 minutes)
1 hand standing figure 8’s x 15/15 reps
double club front swings x 30 reps
barbarian lateral lunges x 20 reps
barbarian squats x 15 reps
specific warm up (5 minutes)
angled mace push press set up and light practice
strength (20 minutes)
angled mace push press x 7 reps x 4 sets
conditioning/accessory work (2 rounds)
mace paddling x 20/20 reps
2 hand side swings x 30 reps