Note: American Mace & Club Competitive Alliance rules will be used
general warm up (10 minutes)
mace swing front catch 15/15 reps
cross body swings x 12/12 reps
parry casts x 10/10 reps
BTN stretch x 60 seconds x 1/1/1/1
specific warm up (5 minutes)
10 to 2’s** x 5 set up and light practice
Note: This exercise is also referred to as 300’s (as in 300 degrees of a circle). Each pull over a shoulder with correct technique is counted as a rep.
Pre-Vintage Games event trial (10 minutes)
10 to 2’s x 10 minutes
no conditioning/accessory work today