Centrifugal strength training fills in the gaps in your fitness

Frank DiMeo

8 years ago

Categories: #macefit, Adex maces & clubs, Adex training equipment, centrifugal strength, certifications, heavy club training, mace fitness, mace training, mace workouts, macefit.com, steel club workouts, Uncategorized

Tags: #macefitnation, Adex club workouts, cardio without running, exercise club workouts, isometrics, mace fit nation, masters women, motivation, unconventional workouts, workouts for busy people

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