general warmup (15 minutes)
barbarian walking lunges x 50 feet
barbarian rear walking lunges x 50 feet
BTN stretch x 90 seconds x 1/1
uppercut front lunges x 10/10 reps
specific warmup (5 minutes)
barbarian lateral lunge 360’s set up and light practice
strength (20 minutes)
barbarian lateral lunge 360’s x 10/10 reps x 3 sets (note: do all one side first, do not alternate)
conditioning/accessory work (1 round)
battering rams x 12/12 reps
lateral mace press aka archer press x 7/7 reps
isometric lever hold x 30/30 seconds