Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead.
general warm up (15 minutes)
grave digger rear lunges x 10/10 reps
barbarian lateral lunges x 20 reps
shielded strikes x 24 reps
specific warm up (5 minutes)
horizontal mace strikes set up and light practice
strength (20 minutes)
horizontal mace strikes x 8/8 reps x 4 sets
conditioning/accessory work (2 rounds)
mace paddling x 20/20 reps
uppercut front lunges x 10/10 reps
double club snatches x 10 reps