general warmup (15 minutes)
barbarian rear walking lunges x 50 feet
barbarian walking lunges x 50 feet
2 hand wood choppers x 15/15 reps
outside mills x 15/15 reps
specific warmup (5 minutes)
grave digger squats set up and light practice
strength (20 minutes)
grave digger squats x 4/4 reps x 6 sets
conditioning/accessory work (2 rounds)
tappers x 8/8 reps
2 hand angle press x 12 reps