Excellent question!
The Adex short mace (also called an “arc”) combines elements of the other two pieces of equipment.
You can do just about every mace and club exercise with the arc, there’s a few examples below.
in the macefit.com training system, the arc is a vital link in our program design.
Once you use one, you will be “hooked”!
By the way, you can win an Adex arc by being the first person to register for our certification before midnight tonight. Register here