Note: American Mace & Club Competitive Alliance rules will be used
general warm up (10 minutes)
Americanas x 35 reps
2 hand front swings x 25 reps
1 hand snatches x 7/7 reps
BTN stretch x 60 seconds x 1/1/1/1
specific warm up (5 minutes)
1 hand 360’s set up and light practice
Pre-Vintage Games event trial (10 minutes)
1 hand 360’s x 10 minutes
no conditioning/accessory work today