general warm up (10 minutes)
drumming x 40 reps
double club lateral pull overs x 15 reps
wood choppers x 10/10 reps
double club lunging front raises x 50 feet
specific warm up (5 minutes)
1 hand long cycles set up and light practice
Pre-Vintage Games event trial (10 minutes)
1 hand long cycles x 10 minutes
no conditioning/accessory work today