general warm up (10 minutes)
2 hand side swings x 40 reps
star complex x 1
2 hand mills x 30 reps
specific warm up (5 minutes)
uppercut press set up and light practice
strength (20 minutes)
uppercut press x 5/5-5/5-5/5-5/5-5/5 reps
conditioning/accessory work (2 rounds)
double club lateral pull overs x 10/10 reps
seated 360’s x 30 reps