strength without barbells

March 31, 2026

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Mace Fit training 1,130

general warmup (15 minutes) steel club archer pulls x 15/15 reps 2 hand helicopters x 15/15 reps barbarian walking front lunges x 50 feet Russian plank […]

March 29, 2026

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Mace Fit training 1,129

general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 20/20reps shielded front pullovers x 24 reps barbarian knee walkups x 15 reps […]

March 26, 2026

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Mace Fit training 1,128

general warmup (15 minutes) long cycles x 35 reps barbarian split squats x 15/15 reps star complex x 1 specific warmup (5 minutes) pause 2 hand […]

November 4, 2025

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Mace Fit Training #1,069 general warmup (15 minutes) figure 8’s to hold x 3 reps standing figure 8’s x 30 reps uppercut press x 12/12 reps […]

September 4, 2025

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Mace Fit Training #1,042

general warmup (15 minutes) windshield wiper squats x 24 reps alternating 1 hand snatches x 24 reps 2 hand side swings x 36 reps kneeling 1 […]

June 22, 2025

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Mace Fit Training #1,012

general warmup (15 minutes) Donnie G’s x 15/15 reps paddling x 20/20 reps figure 8’s to hold x 30 reps barbarian rotation lunges x 20 reps […]

April 17, 2025

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Mace Fit training #985

general warmup (15 minutes) barbarian walking lunges x 25 feet barbarian rear walking lunges x 25 feet double club snatches x 15 reps BTN stretch x […]

March 26, 2025

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Free Mace Fit workshop Louisville, Kentucky April 26, 2025

Learn Mace Fit from Certified Mace Fit Level 1 Coach, George Wiggins. George is a very accomplished Mace Fit Coach (in fact he will soon be […]

February 9, 2025

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Mace Fit training #956

GENERAL WARMUP (15 MINUTES) DRUMMING X 40 REPS HORIZONTAL MACE STRIKES X 15/15 REPS BTN STRETCH X 90 SECONDS X 1/1 BARBARIAN SQUATS X 15 REPS […]