March 21, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps long cycle rear lunges x 20 reps BTN stretch x 90 seconds x 1/1 sliders […]
March 19, 2026
general warmup (15 minutes) 2 hand walking front swings x 75 feet 2 hand pause side cleans x 30 reps crucifix split squats x 12/12 reps […]
March 17, 2026
general warmup (15 minutes) double club walking horse stance x 50 feet drumming knee walkups x 15 reps 1/2 kneeling alternating flys x 20 reps BTN […]
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April 25, 2018
In case you missed our first macefit.com certification, here’s your chance! We will be right here at the Cave again, in beautiful Sarasota, Florida. Make sure […]