September 22, 2026
general warmup (15 minutes) 2 hand walking front swings x 50 feet 2 hand side swings x 30 reps 1/2 kneeling 1 hand snatches x 8/8 […]
September 20, 2026
general warmup (15 minutes) steel club archer pulls 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand helicopters x 15/15 reps barbarian rotation lunges […]
September 19, 2026
Willie “gets it” about Mace and club training. He knows what boxer’s need to stay in top shape. Huge congrats, Coach Willie!
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April 25, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 […]
April 19, 2026
general warmup (15 minutes) drumming knee walkups x 20 reps 1/2 kneeling wide stance flys x 15 reps side plank snatches x 7/7 reps barbarian […]
April 14, 2026
General warmup (15 minutes) Cross body swings x 15/15 reps Long cycle front lunges x 10/10 reps Gama casts x 12/12 reps 1/2 kneeling wide stance […]
April 11, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 30 reps BTN stretch x 90 seconds x 1/1 pendulum pullovers x 20 reps seated 2 hand […]
April 2, 2026
general warmup (15 minutes) long cycle rear lunges x 20 reps archer press x 8/8 reps barbarian lateral lunges x 2o reps seated double club lateral […]
March 29, 2026
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 20/20reps shielded front pullovers x 24 reps barbarian knee walkups x 15 reps […]
March 26, 2026
general warmup (15 minutes) long cycles x 35 reps barbarian split squats x 15/15 reps star complex x 1 specific warmup (5 minutes) pause 2 hand […]