May 24, 2026
Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
May 21, 2026
general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
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March 23, 2024
Personal Trainer/Strength Coach Respiratory therapist Veteran of the U.S. Army National Guard International Strongman Competitor. Father of 4 6’5″ 400+ pound Giant Born Rotterdam […]
March 23, 2024
Jeremy Collum is 25 year veteran body worker who has a passion for helping people heal their bodies through mobility and strength. He has worked […]
February 23, 2024
I am so blessed & psyched to see the incredible response to our next live Mace Fit Level 1 Coach Certification got when registration opened. It […]
February 22, 2024
We welcome our first active duty Marine to our Mace Fit Coaches Team, Ali Muhammad. Ali retires from the Marine Corps next year and will be […]
February 7, 2024
A lot of effort has gone into making this new version of this course. It is a greatly improved and more streamlined than before, plus it’s […]