October 10, 2026
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps drumming knee walkups x 15 reps BTN stretch x […]
October 8, 2026
Stop the Mace Fit booth and get your hands on some serious steel. Learn some basic steel club and mace exercises and try them out yourself.
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September 13, 2018
Huge thanks to Victoria Islas for inviting me to be on her podcast show! She’s doing big things in the mace world!
September 10, 2018
Our last public certification for 2018 is Sept. 22-23; however, we will be offering private certifications for Law Enforcement, First Responders, & Military. For more information […]
September 9, 2018
general warm up (10 minutes) inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand front cleans x 20 reps barbarian pull overs […]
September 6, 2018
Every legitimate organization has a code of conduct, here is ours Mace Fit Code of Conduct As a Certified Mace Fit Coach and/or Licensed Mace Fit […]
September 5, 2018
general warm up (10 minutes) barbarian split squats x 10/10 reps 2 hand standing figure 8’s x 30 reps 2 hand halos x 20 reps specific […]
September 2, 2018
general warm up (10 minutes) alternating 1 hand front swings x 40 reps long cycle lunges x 20 reps Ahrens press x 10 reps specific warm […]
August 29, 2018
general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]
August 26, 2018
general warm up (10 minutes) 2 hand front swings x 35 reps standing figure 8’s x 20/20 reps 360’s to hold x 30 reps specific warm […]
August 25, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand figure 8’s x 30 reps barbarian rear walking lunges x 100 feet specific warm up […]