August 23, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
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April 12, 2018
Some people are confusing our certification with a regular mace course so here’s some of the differences: macefit.com is a multi-faceted, comprehensive training strategy integrating several […]
March 30, 2018
Every excellent coach knows it takes quality “hands-on” instruction to learn new skills and techniques. The others just try to watch a few videos on YouTube […]
February 27, 2018
Isometrics are a proven way to build strength and are a regular part of our training. This is the P.T.C.O isometric hold.