June 30, 2026
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Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
June 28, 2026
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Mace Fit training 1,163

general warmup (15 minutes) Americanas x20 reps alternating 1 hand snatches x 20 reps horizontal mace strikes x 12/12 reps barbarian knee walkups x 15 reps […]
June 25, 2026
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Mace Fit training 1,162

general warmup (15 minutes) barbarian squats x 20 reps crucifix lateral lunges x 20 reps BTN stretch x 90 seconds x 1/1 standing 2 hand helicopters […]
November 27, 2022
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Mace Fit training #663

general warmup (15 minutes) figure 8’s to hold x 40 reps crucifix knee walkups x 20 reps BTN stretch x 90 seconds x 1/1 2 hand […]
October 31, 2022
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Mace Fit training #651

general warmup (15 minutes) mace front swing & catch x 12/12 reps archer press x 10/10 reps overhead toss x 20 reps grave digger front lunges […]
October 25, 2022
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Mace Fit training #649

general warmup (15 minutes) Americanas x 40 reps barbarian split squats x 10/10 reps 2 hand side swings x 40 reps BTN stretch x 90 seconds […]
October 24, 2022
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Mace Fit training #648

general warmup (15 minutes) star complex x 2 drumming x 40 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 15/15 reps specific […]
October 20, 2022
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Mace Fit training #647

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian knee walkups x 20 reps BTN stretch x 90 seconds x […]
October 11, 2022
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Mace Fit training #643

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps 2 hand standing helicopters x 30 reps crucifix […]
October 9, 2022
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Mace Fit training #642

general warmup (15 minutes) Americanas x 30 reps inside outide mills x 15/15 reps BTN stretch x 90 seconds x 1/1 cross body swings x 15/15 […]
July 20, 2022
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Mace Fit training #610

general warmup (15 minutes) 1 hand Americanas x 25/25 reps cross body swings x 20/20 reps inside mills x 20/20 reps battering rams x 15/15 reps […]
June 21, 2022
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slinging steel up in North Carolina at woodall’s Fitness

Certified Mace Fit Level 2 Coach, James woodall, trains a dedicated bunch of athletes at his gym in Clayton, NC View this post on Instagram A […]
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