September 17, 2026
general warmup (15 minutes) double club front lunge flys x 15 reps alternating front swings x 40 reps barbarian lateral lunges x 20 reps inside mills […]
September 15, 2026
general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
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April 2, 2023
general warmup (15 minutes) long cycles x 40 reps barbarian rear lunges x 20 reps barbarian lateral lunges x 20 reps BTN stretch x 60 seconds […]
March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
February 10, 2023
general warmup (15 minutes) 2 hand side swings x 30 reps long cycles x 20 reps double club snatches x 12 reps specific warmup (5 minutes) […]