general warmup (15 minutes) barbarian walking lateral lunges x 20 reps 2 hand wood choppers x 15/15 reps outside mills x 20/20 reps double club snatches […]
general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet BTN stretch x 90 seconds x 1/1 uppercut front […]
The importance of knowing how to coach cannot be over emphasized. Knowing how to interact with each person as an individual is vital. Drawing out the […]