May 16, 2026
general warmup (15 minutes) 1/2 kneeling double club lateral pullovers x 15 reps 1 hand diagonal pullovers x 12/12 reps BTN stretch x 60 seconds x […]
May 14, 2026
general warmup (15 minutes) Americanas x 20 reps inside mills x 20/20 reps front pullover walking lunges x 50 feet crossbody swings x 12/12 reps specific […]
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March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
August 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
January 24, 2021
general warmup (15 minutes) alternating standing chest press 30 reps BTN stretch x 60 seconds x 1/1/1/1 seated double club front pullovers x 15 reps military […]