May 16, 2026
general warmup (15 minutes) 1/2 kneeling double club lateral pullovers x 15 reps 1 hand diagonal pullovers x 12/12 reps BTN stretch x 60 seconds x […]
May 14, 2026
general warmup (15 minutes) Americanas x 20 reps inside mills x 20/20 reps front pullover walking lunges x 50 feet crossbody swings x 12/12 reps specific […]
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December 18, 2024
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps kneeling 1 hand snatches x 12/12 reps 1/2 kneeling wide stance […]
August 15, 2024
general warmup (15 minutes) barbarian split squats x 10/10 reps double club lateral presses x 12 reps 1 hand wood choppers x 15/15 reps centerline presses […]
August 5, 2024
general warmup (15 minutes) 1/2 kneeling drumming x 30 reps 1/2 kneeling wide stance double club flys x 20 reps long cycles x 35 reps crucifix […]
July 14, 2024
general warmup (15 minutes) walking 2 hand front swings x 30 reps 2 hand side swings x 30 reps Donnie G’s x 15/15 reps BTN stretch […]