May 24, 2026
Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
May 21, 2026
general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
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June 22, 2022
general warmup (15 minutes) arc figure 8’s to hold x 30 reps 2 hand standing helicopters x 20 reps seated 1 hand angle press x 10/10 […]
June 20, 2022
We are testing the waters to see how good a fit we are for a brand new gym in that part of town. Right now we […]
June 20, 2022
general warmup (15 minutes) drumming x 40 reps barbarian split squats x 12/12 reps inside outside mills x 15/15 reps grave digger front lunges x 10/10 […]
June 17, 2022
general warmup (15 minutes) 1/2 kneeling wide stance Ahrens press x 15 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama […]
June 16, 2022
June 14, 2022
general warmup (15 minutes) alternating front swings x 40 reps paddling x 20/20 reps 1 hand plank snatches x 10/10 reps supine helicopters x 15/15 reps […]
June 12, 2022
general warmup (15 minutes) barbarian lateral walking lunges x 15/15 steps seated Ahrens press x 12 reps 1/2 kneeling wide stance flys x 20 reps specific […]
June 10, 2022
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps barbarian squats x 20 reps double club snatches x 15 reps […]
June 2, 2022
general warmup (15 minutes) 1 hand Americanas x 25/25 reps windshield wiper squats x 25 Donnie G’s x 15/15 reps double arc standing chest press x […]