October 19, 2022

Mace Fit training #646

general warmup (15 minutes) 2 hand walking front  swings x 40 reps barbarian rear walking lunges x 20 reps 1/2 kneeling wide stance Ahrens press x […]
October 16, 2022

Mace Fit training #645

general warmup (15 minutes) shielded front pullovers x 24 reps standing 1 hand figure 8’s x 15/15 reps figure 8’s to hold x 30 reps barbarian […]
October 16, 2022

I almost died in 2018 but Mace Fit helped me come back

I was recently on a Zoom call with our Mace Fit coaches and I shared something I don’t usually talk about with people outside of my […]
January 30, 2018

The "night shift" in attack mode

January 29, 2018

Another one of our leaders in action

Don Giafardino is the creator of Adex maces and clubs, and he has gotten very strong training with them! View this post on Instagram After 6 […]
January 28, 2018

Centrifugal Strength

Highland Games athletes know the value of centrifugal strength  
January 26, 2018

Part of our leadership team in action

Rik “Mr. Maceman” Brown can teach with any type of mace, but he uses the Adex mace when he is competing
January 26, 2018

How busy professionals stay in shape

January 26, 2018

Yes, macefit.com can be a "stand-alone" class at your gym

January 25, 2018

Why we use Adex maces & clubs–product review

For group classes or training by yourself, you will see the advantages of using Adex clubs & maces
January 25, 2018

Programming makes the difference

At our upcoming certification, you will learn how to write training  programs for maces and clubs that have been tested at our gym, the Cave, for […]
January 23, 2018

After the Strongman training, this was part of the conditioning