July 16, 2024
general warmup (15 minutes) double club lateral press & side raises x 12 reps kneeling double club twists x 20 reps seated double club front pullovers […]
July 14, 2024
general warmup (15 minutes) walking 2 hand front swings x 30 reps 2 hand side swings x 30 reps Donnie G’s x 15/15 reps BTN stretch […]
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July 7, 2019
general warm up (10 minutes) barbarian squats x 20 reps wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 […]
July 5, 2019
general warm up (10 minutes) windshield wiper squats x 20 reps 1/2 kneeling flys x 10/10 reps (switch foot position after first ten reps) mace launches […]
July 3, 2019
Lots of exciting things happening in the Mace Fit world! One of our strongest athletes, Kyle “Forklift” Brost, will be competing in the Vintage Strength Games […]
July 3, 2019
general warm up (10 minutes) walking 2 hand front swings x 100 feet lateral barbarian lunges x 20 reps shielded strikes x 15 reps specific warm […]
June 30, 2019
general warm up (10 minutes) barbarian split squats x 10/10 reps barbarian pull overs x 30 reps 1 hand snatch x 10/10 reps figure 8’s to […]
June 29, 2019
I have know James for quite a few years and he has been battling cancer almost all of that time. He is a real man, he […]
June 28, 2019
general warm up (10 minutes) drumming x 40 reps outside mills x 15/15 reps 1 hand halos x 15/15 reps crucifix walking lunges x 100 feet […]
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