December 2, 2025

It happens every New Year

When New Years eve hits, the people who’ve been slacking all year will suddenly want to lose a lot of weight fast. They look in the […]
December 2, 2025

Mace Fit Level 1 Coach Certification in New Jersey 

  December 13. 2025 Peapack, New Jersey Learn from Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski. The training will be done in her private […]
November 30, 2025

Mace Fit Certification in New York City

Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification  Date –Jan. 25, 2026 Location–Momentum Fitness 246 Columbus Ave., New York, NY 10023 […]
December 31, 2024

Our “How To” instructional videos start today for 2025

You will get a short video of the exercise and a short video of the exercise being done. Today we look at the steel mace archer […]
December 30, 2024

Looking back at Vintage Strength Games since 2019

2019 was the  first year I was a judge at the games in Manassas, VA. Since then the games have been held in Orlando & Miami […]
December 29, 2024

Mace Fit training #939

general warmup (15 minutes) mace front swing & catch x 12/12 reps Donnie G’s x 15/15 reps 2 hand pause slash x 10/10 reps double club […]
December 26, 2024

Mace Fit training #938

general warmup (15 minutes) 2 hand walking front swings x 30 feet barbarian rear walking lunges x 30 feet Americanas x 20 reps double club lateral […]
December 23, 2024

Mace Fit training #937

general warmup (15 minutes) drumming x 40 reps 2 hand woodchoppers x 15/15 reps front lunge double club flys x 15 reps BTN stretch x 90 […]
December 20, 2024

Mace Fit training #936

general warmup (15 minutes) windshield wiper lateral lunges x 25 reps double club side cleans x 30 reps 1 hand inside helicopters x 15 /15 reps […]
December 18, 2024

Mace Fit training #935

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps kneeling 1 hand snatches x 12/12 reps 1/2 kneeling wide stance […]
December 12, 2024

Mace Fit training #934

general warmup (15 minutes) double club walking horse stance x 50 feet star complex x 2 crucifix squats x 15 reps 1/2 kneeling snatches x 10/10 […]
December 12, 2024

Strongman & Mace Fit

Almost 9 years ago I got my hands on maces & clubs for the first time, thanks to Don Giafardino. I knew right away that this […]