July 5, 2025
It’s been quite a journey form our humble beginning at my gym, the Cave, in 2016. Who was I to start my own certification anyway? It […]
July 1, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 reps barbarian lateral lunges x 15/15 reps alternating 1 hand snatches x 24 reps kneeling […]
June 30, 2025
general warmup (15 minutes) 1/2 kneeling drumming x 30 reps kneeling Ahrens press x 15 reps inside mills x 15/15 reps outside mills x 15/15 reps […]
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November 8, 2022
general warmup (15 minutes) 1 hand side swings x 20/20 reps 1 hand pause front cleans x 15/15 reps 1 hand wood choppers x 12/12 reps […]
November 8, 2022
We are teaming up with Fit Life Foods for a workshop in the very near future. Time and date will be announced soon.
November 1, 2022
We are blessed and thrilled to see our very first Mace Fit athlete in all of Africa! Jean Niyibizi Baptiste
October 31, 2022
general warmup (15 minutes) mace front swing & catch x 12/12 reps archer press x 10/10 reps overhead toss x 20 reps grave digger front lunges […]
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