July 20, 2025
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Mace Fit Training #1,023

general warmup (15 minutes) 2 hand diagonal pullovers x 12/12 reps 1/2 kneeling wide stance Ahrens press x 10 reps seated 2 hand angle press x […]
July 17, 2025
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Mace Fit Training #1,022

general warmup (15 minutes) alternating front swings x 50 reps alternating 1 hand snatches x 20 reps rotation lunges x 20 reps barbarian knee walkups x […]
July 17, 2025
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Zach Even-Esh slinging steel

View this post on Instagram A post shared by Strength Coach • Zach Even-Esh (@zevenesh)
January 21, 2023
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Jan. 23, 2016 Don Giafardino did his first Adex workshop for us

I first met Don online  during an Adex product review being done by Dave Hall and Chip Conrad. He offered to drive up from Deerfield Beach […]
January 20, 2023
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Mace Fit training #687

general warmup (15 minutes) star complex x 2 rounds double club snatch x 12 reps shielded front pullovers x 24 reps BTN stretch  x 60 seconds […]
January 18, 2023
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Mace Fit training #686

general warmup (15 minutes) standing figure 8’s to hold x 30 reps BTN stretch x 90 seconds x 1/1 sliders x 15/15 reps long cycle alternating […]
January 17, 2023
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Mace Fit goes to Canada

Jonathan Duquette is slinging steel the Mace Fit way up in Que’bec
January 14, 2023
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Mace Fit training #685

general warmup (15 minutes) 2 hand walking front swings x 30 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1 […]
January 14, 2023
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Some our most-viewed YouTube videos

January 12, 2023
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Mace Fit training #684

general warmup (15 minutes) windshield wiper squats x 20 reps 1 hand Americanas x 25/25 reps Ahrens press x 15 reps 1/2 kneeling alternating flys x […]
January 10, 2023
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Mace Fit training #683

general warmup (15 minutes) barbarian lateral walking lunges  x 24 reps barbarian split squat pullovers x 10/10 reps specific warmup (5 minutes) 2 hand squat cleans […]
January 8, 2023
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Mace Fit training #682

general warmup (15 minutes) 2 hand side swings x 30 reps 2 hand front cleans x 30 reps Americanas x 30 reps BTN stretch x 60 […]
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