March 14, 2026
My friend, ‘Lyonel Lumarque, died suddenly a few days ago. I mean this guy was in fantastic shape. a great athlete, and coach. Plus, […]
March 10, 2026
general warmup (15 minutes) double clean & Ahrens press x 15 reps standing Russian flys x 5 reps kneeling 2 hand twists x 24 reps BTN […]
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January 24, 2026
Huge congrats to Dr. Saylor for earning his Mace Fit Level 1 Coach Certification. His medical background combined with Mace Fit is a stellar combination! He […]
January 20, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet side swings x 40 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps […]
January 20, 2026
Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
January 12, 2026
Mace Fit has been blessed to get invited back to UFC Gym Pinellas Park to do demos. We were there a couple of months ago, and […]
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