January 5, 2026

Tendon strength matters

Tendons are like steel cables like those on tow trucks. Towing a compact car is one thing but try to tow a school bus with the […]
January 4, 2026

Mace Fit Training #1,094

general warmup (15 minutes) walking double club front swings x 50 feet barbarian rear walking lunges x 25 feet horizontal mace strikes x 12/12 reps (Note: […]
January 4, 2026

celebrating Mace Fit’s 10th anniversary

Mace Fit was born in a little obscure warehouse gym, called the Cave, in 2016. Donnie Giafardino did a free Adex mace & club workshop for […]
June 4, 2025

Mace Fit training #1,004

general warmup (15 minutes) double club front raise lunges x 15 reps 2 hand side swings x 40 reps barbarian 1/2 knee walkups x 20 reps […]
June 1, 2025

Mace Fit training #1,003

general warmup (15 minutes) 2 hand walking front swings x 40 reps drumming x 50 reps barbarian 1/2 knee walkups x 15 reps offset mace floor […]
May 29, 2025

Mace Fit training #1,002

general warmup (15 minutes) figure 8’s to hold x 30 reps long cycles x 25 reps double club lateral press side raises x 10 reps 2 […]
May 29, 2025

Mace Fit Level 1 Coach Certification–Louisville, Kentucky

Date: July 25, 2025 Locations:  8129 New LaGrange Rd. Louisville, KY 40222 Instructor: George Wiggins, Certified Mace Fit Level 2 Coach Certification fee:  $399 Each person […]
May 27, 2025

Mace Fit training #1,001

general warmup (15 minutes) Americanas x 25 reps double club snatches x 12 reps supine helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
May 26, 2025

Mace Fit Level 1 Coach Certification—-Lower East Side, NYC on July 13, 2025

Mace Fit Level 1 Coach Certification July 13, 2025 noon-6pm Instructor–Certified Mace Fit Level 2 Coach, Tim Welsh Contact– (631)229-4824 Each attendee will get these two […]
May 22, 2025

Mace Fit training #1000

general warmup (15 minutes) shielded front pullovers x 24 reps Donnie G’s x 20/20 reps mace paddling x 20/20 reps walking 2 hand front swings x […]
May 21, 2025

some of my favorite Mace Fit videos

Here’s a few videos that have stood out to me over the years. There are more, of course, but this is enough for now. Enjoy!  
May 20, 2025

Mace Fit training #999

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps drumming knee walkups x 20 reps BTN stretch […]