September 16, 2025
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Mace Fit Training #1,047

general warmup (15 minutes) 1/2 kneeling alternating flys x 22 reps 1/2 kneeling 1 hand snatches x 12/12 reps seated Ahrens press x 15 reps BTN […]
September 16, 2025
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Mace Fit Training #1,048

general warmup (15 minutes) barbarian split squats x 12/12 reps 2 hand side swings x 50 reps double club snatches x 15 reps BTN stretch x […]
September 14, 2025
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Mace Fit Training #1,047

general warmup (15 minutes) star complex x 3 specific warmup (5 minutes) double Arc (short mace) horizontal press set up and light practice strength (20 minutes) […]
November 23, 2023
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Mace Fit training #815

general warmup (15 minutes) grave diggers x 15/15 reps 1/2 kneeling centerline press x 12 reps alternating 1 hand snatch x 18 reps seated 2 hand […]
November 21, 2023
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Mace Fit training #814

general warmup (15 minutes) drumming x 30 reps alternating flys x 20 reps Russian front raises x 8 reps long cycle rear lunges x 20 reps […]
November 19, 2023
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Mace Fit training #813

general warmup (15 minutes) 2 hand walking front swings x 40 reps double club walking horse stance x 30 reps 1 hand wood choppers x 15/15 […]
November 16, 2023
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Mace Fit training #812

general warmup (15 minutes) 1 hand Amercanas x 20/20 reps inside mills x 20/20 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 […]
November 15, 2023
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Mace Fit training #811

general warmup (15 minutes) barbarian rear walking lunges x 20 reps seated 2 hand twists x 30 reps 1/2 kneeling wide stance flys x 20 reps […]
November 14, 2023
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The origins of Mace Fit

This inspirational e-book (Kindle) tells the true story of how Mace Fit came to be. It all started in a small, obscure warehouse gym in 2016. […]
November 12, 2023
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Mace Fit training #810

general warmup (15 minutes) 2 hand side swings x 50 reps babarian lateral lunges x 20 reps 2 hand slashes x 12/12 reps battering rams x […]
November 9, 2023
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Mace Fit training #809

general warmup (15 minutes) drumming x 40 reps Donnie G’s x 15/15 reps Grave digger squats x 10 reps BTN stretch x 60 seconds x 1/1/1/1 […]
November 7, 2023
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Mace Fit training #808

general warmup (15 minutes) 2 hand standing figure 8’s x 20 reps 1 hand lateral press & side raise x 10/10 reps long cycles x 30 […]
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