July 22, 2025
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Mace Fit Training #1,024

general warmup (15 minutes) star complex x 2 drumming knee walkups x 20 reps barbarian lateral lunges x 20 reps Americanas x 30 reps specific warmup […]
July 22, 2025
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new certified Mace Fit Level 1 Coach–David Shutler

David Shutler photo coming soon Mace Fit Level 1 Coach 50 W 34th St, Apt. 9C05, New York, NY 10001 shutlerdavid@gmail.com
July 21, 2025
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new Certified Mace Fit Level 1 Coach–Emilio Joubert

Emilio Joubert  Mace Fit Level 1 Coach Owner of 720 strength 36 Ludlow Street New York, New York A power lift specialist, With a passion for […]
February 5, 2023
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Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
February 2, 2023
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Mace Fit training #693

general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
February 1, 2023
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steel club front raise lunges are a good blood-pumping warmup

January 31, 2023
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Mace Fit training #692

general warmup (15 minutes) double club side swings x 25/25 reps double club front raise lunges x 20 reps BTN stretch x 90 seconds x 1/1 […]
January 30, 2023
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Mace Fit training #691

general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]
January 26, 2023
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Mace Fit training #690

general warmup (15 minutes) 2 hand front swings x 40 reps drumming x 40 reps double club split squats x 12/12 reps BTN stretch x 90/90 […]
January 25, 2023
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Mace Fit training #689

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand standing figure 8’s x 30 reps supine helicopters x 15/15 […]
January 24, 2023
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The steel-slinging Pastor

Pastor Jim kind of breaks the stereotype many people have of preahcers. He served as a Combat Engineer in the Army, then he served as a […]
January 22, 2023
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Mace Fit training #688

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps tappers x 10/10 reps barbarian real walking lunges x 20 reps […]
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