January 28, 2026
Categories
Do you like it?0
0 Read more

Mace Fit Training 1,104

general warmup (15 minutes) star complex x 2 double club squat cleans x 15 reps 1/2 kneeling archer press x 12/12 reps Arc 2 hand front […]
January 24, 2026
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,103

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps windshield wiper squats x 15 reps seated 2 hand angle press x 12 reps 1/2 […]
January 24, 2026
Categories
Do you like it?0
0 Read more

featured new Mace Fit Level 1 Coach: Chris Saylor, Doctor of Physical Therapy

Huge congrats to Dr. Saylor for earning his Mace Fit Level 1 Coach Certification. His medical background combined with Mace Fit is a stellar combination! He […]
September 10, 2025
Categories
Do you like it?0
0 Read more

3 of my favorite warmup exercises

If your too busy to warmup, you’re too busy to train. Let’s look at a few very effective Mace Fit exercises for general warmup. None of […]
September 9, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,044

general warmup (15 minutes) 2 hand side swings x 40 reps 2 hand front swings x 40 reps 1/2 kneeling wide stance 1 hand snatches x […]
September 7, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,043

general warmup (15 minutes) crossbody swings x 15/15 reps horizontal mace strikes x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand pause squat […]
September 4, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,042

general warmup (15 minutes) windshield wiper squats x 24 reps alternating 1 hand snatches x 24 reps 2 hand side swings x 36 reps kneeling 1 […]
September 3, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,041

general warmup (15 minutes) mace paddling x 25/25 rep Donnie G’s x 20/20 reps barbarian 1/2 knee walkups x 15 reps specific warmup (5 minutes) grave […]
August 31, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,040

general warmup (15 minutes) Americanas x 40 reps inside mills x 24/24 reps horizontal mace strikes x 15/15 reps 1/2 kneeling wide stance Ahrens press x […]
August 29, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Level 1 Coach Certification Sept. 6

Getting certified in Florida is a rare opportunity, since most of our certifications are now done in New York, New Jersey, and Kentucky. However, this is […]
August 28, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,039

general warmup (15 minutes) steel club archer pulls x 24 reps alternating 1 hand snatch x 24 reps 1/2 kneeling alternating flys x 24 reps specific […]
August 26, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,038

general warmup (15 minutes) double club lateral press side raises x 10 reps 1 hand pause side cleans x 12/12 reps seated 2 hand twists (use […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150
Next page
0