August 12, 2025
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Mace Fit Training #1,033

general warmup (15 minutes) barbarian knee walkups x 20 star complex x 2 paddling x 20/20 reps barbarian lateral lunges x 12/12 reps specific warmup (5 […]
August 8, 2025
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training outside your main discipline

We humans tend to focus just on what we do well and what we are familiar with. When it comes to training, even if we are […]
August 7, 2025
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Mace Fit Training #1,032

general warmup (15 minutes) Americanas x 30 reps Donnie G’s x 20/20 reps 1/2 kneeling 1 hand snatches x 12/12 reps BTN stretch x 60 seconds […]
May 9, 2023
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Mace Fit training #734

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling wide stance drumming x 30 reps BTN stretch x 60 […]
May 6, 2023
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Mace Fit training #733

general warmup (15 minutes) alternating flys x 24 reps 1 hand wood choppers x 15/15 reps long cycle rear lunges x 12/12 reps BTN stretch x […]
May 5, 2023
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Mace Fit training #732

general warmup (15 minutes) long cycles x 25 reps windshield wiper lateral lunges x 20 reps 1/2 kneeling lateral press side raises x 10/10 reps seated […]
May 2, 2023
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Mace Fit training #731

general warmup (15 minutes) barbarian walking lunges x 20 reps barbarian rear walking lunges x 20 reps 2 hand side swings x 50 reps 2 hand […]
April 29, 2023
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Mace Fit training #730

general warmup (15 minutes) lateral walking 2 hand side swings x 15/15 reps barbarian knee walkups x 15 reps crossbody swings x 12/12 reps side plank […]
April 28, 2023
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Mace Fit training #729

general warmup (15 minutes) 1 hand Americanas x 25/25 reps inside mills x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama casts x 15/15 […]
April 26, 2023
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Mace Fit Rwanda

Strength crosses all borders. Baptiste Jean Niyibizi is slinging steel and getting stronger by the day.
April 26, 2023
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Mace Fit training #728

general warmup (15 minutes) dead-stop 2 hand side swings x 15/15 reps 1/2 kneeling alternating flys x 20 reps kneeling shielded front pullovers x 21 reps […]
April 23, 2023
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Strongman Dan talks about the 2023 Vintage Strength Games

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