January 20, 2025
Today there will be lots of hoopla and celebrating on one side. On the other side there will be protests and rage. We must not let […]
January 18, 2025
This program will use several different kinds of training equipment. You will get stronger, leaner, and be able to move better At the minimum you will […]
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September 23, 2020
general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
September 18, 2020
general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]
September 16, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
September 9, 2020
general warm up (15 minutes) front swing & catch x 10/10 reps cross body swings x 10/10 reps windshield wiper front lunges x 20 reps battering […]
September 7, 2020
James Woodall is one of the people I respect the most. In spite of battling cancer for about ten years he was the first person in […]
September 4, 2020
general warm up (15 minutes) figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20/20 reps BTN stretch x 90 seconds x […]
August 31, 2020
It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
August 26, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 21, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 35 reps barbarian split squats x 12/12 reps seated double club front pull overs x […]
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