August 22, 2024
general warmup (15 minutes) shielded front pullovers x 21 reps inside mills x 15/15 reps outside mills x 15/15 reps windshield wiper lateral lunges x 20 […]
August 20, 2024
general warmup (15 minutes) star complex x 2 barbarian knee walkups x 15 reps paddling x 20/20 reps BTN stretch x 90 seconds x 1/1 specific […]
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September 28, 2019
Maces and clubs might be fairly new to America, but they are not new. They have stood the tests of time. Look at this photo of […]
September 28, 2019
general warm up (10 minutes) star complex x 1 double club alternating flys x 16 reps sliders x 12/12 reps walking 2 hand front swings x […]
September 28, 2019
Everyone who takes action on this will have their names in the drawing for this incredible training tool! The Adex Arc is just the right size […]
September 27, 2019
general warm up (10 minutes) double club inside/outside mills x 12/12 reps drumming x 40 reps 1/2 kneeling double club lateral pull overs x 10 reps […]
September 25, 2019
Be on the leading edge of the next wave of fitness! Read more here
September 24, 2019
general warm up (10 minutes) alternating double club side cleans x 20 reps grave digger rear lunges x 12/12 reps long cycles x 25 reps specific […]
September 21, 2019
general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps barbarian pull overs x 20 reps 2 hand mills x 20 reps double […]
September 20, 2019
general warm up (10 minutes) inside mills x 20/20 reps 2 hand standing figure 8’s x 30 reps drumming x 40 reps barbarian lateral lunges x […]
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