September 26, 2026
general warmup (15 minutes) double club walking horse stance x 50 feet figure 8’s to hold x 20 reps seated alternating flys x 20 reps 1/2 […]
September 24, 2026
General warmup (15 minutes) Specific warmup (5 minutes) Americanas x 30 reps Inside mills x 25/25 reps Crucifix lateral lunges x 24 reps BTN Stretch x […]
September 22, 2026
general warmup (15 minutes) 2 hand walking front swings x 50 feet 2 hand side swings x 30 reps 1/2 kneeling 1 hand snatches x 8/8 […]
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July 7, 2020
Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]
July 1, 2020
general warm up (15 minutes) 1 hand Americanas x 25/25 reps 1/2 kneeling double club chest press x 15 reps Ahrens press x 10 reps cross […]
June 28, 2020
general warm up (15 minutes) double club front swings x 50 reps barbarian knee walk ups x 15 reps 2 hand figure 8’s x 25 reps […]
June 26, 2020
general warm up (15 minutes) 1 hand inside helicopters x 20/20 reps 1 hand halos x 15/15 reps supine helicopters x 15/15 reps BTN stretch x […]
June 19, 2020
general warm up (15 minutes) mace swing & catch 15/15 reps hand-to-hand toss x 20 reps cross body swings x 12/12 reps BTN stretch x 90 […]
June 17, 2020
general warm up (15 minutes) alternating standing flys x 20 reps double club front raise lunges x 50 feet crucifix squats x 15 reps lateral barbarian […]
June 17, 2020
I am extremely proud of James! He has been battling cancer for about ten years and has never given up or played the victim card. James […]
June 13, 2020
general warm up (15 minutes) alternating standing chest press x 30 reps 1/2 kneeling double club front pull overs x 10/10 reps barbarian lateral walking lunges […]
June 12, 2020
general warm up (15 minutes) Americanas x 50 reps alternating 1 hand front swings x 50 reps 2 hand mills x 15/15 reps specific warm up […]