January 13, 2026

Mace Fit Training #1,098

general warmup (15 minutes) alternating barbarian lateral lunges x 20 reps double club snatches x 15 reps alternating 1/2 kneeling flys x 20 reps specific warmup […]
January 12, 2026

Huge congrats to our new Level 3 Master Pro Instructor

George Wiggins Louisville, Kentucky Mace Fit Level 3 Master Pro Instructor Loves to train outside when possible and understands the physical demands of life. My coaching […]
January 12, 2026

at the UFC gym yesterday

Mace Fit has been blessed to get invited back to UFC Gym Pinellas Park to do demos. We were there a couple of months ago, and […]
January 9, 2025

You can now learn Mace Fit anywhere from the founder

I created Mace Fit nine years ago this month. I have wanted to provide personal/group Mace Fit training around the globe for quite a while. Now […]