January 6, 2026
general warmup (15 minutes) figure 8’s to hold x 20 reps barbarian pullovers x 20 reps BTN stretch x 60 seconds x 1/1 seated Ahrens press […]
January 5, 2026
Tendons are like steel cables like those on tow trucks. Towing a compact car is one thing but try to tow a school bus with the […]
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January 28, 2025
general warmup (15 minutes) 2 hand walking front swings x 50 reps 2 hand side swings x 40 reps alternating 1 hand snatches x 24 reps […]
January 24, 2025
general warmup (15 minutes) long cycles x 30 reps double club archer pulls x 12/12 reps barbarian split squats x 12/12 reps crossbody swings x 15/15 […]